A. EMOM 12 – Power Clean x 1
– 1 – 60%
– 2 – 65%
– 3 – 70%
– 4 – 75%
– 5 – 80%
– 6 – 85%
– 7-12 – 85%+
* Technique > Load.
B. 3 Rounds For Time:
– 10 DB/KB Hang Clean & Jerk (45s/30s)
– 50 Double Unders
Relevant:
– Quit Thinking About Missing Your Heavy Lifts While You’re Doing Your Light Ones – Catalyst Athletics
