A. E2MOM for 10M (5 Rounds):
– (2 Snatch Pulls + 2 Power Snatches + 2 OHS) @ ~ 60-65%
B. “Big Baseline”
– 50 Calorie Row
– 40 Front Squats (135)
– 30 T2B
– 20 Push Jerks (135)
– 10 Muscle-Ups
Further Reading:
– Want to be Fit for Life? Remember These 3 Things… – CrossFit South Bay
