• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 4/26/16 – Tuesday

April 25, 2016 By admin

A. E2MOM for 10M (5 Rounds):
– (2 Snatch Pulls + 2 Power Snatches + 2 OHS) @ ~ 60-65%

B. “Big Baseline”
– 50 Calorie Row
– 40 Front Squats (135)
– 30 T2B
– 20 Push Jerks (135)
– 10 Muscle-Ups

Further Reading:
– Want to be Fit for Life? Remember These 3 Things… – CrossFit South Bay

Filed Under: performance, wod Tagged With: Big Baseline

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2022 · Five Alarm Fitness · Designed by Forward Creations · Log in