A. Back Squat:
– 5 Reps @ 65%
– 4 Reps @ 75%
– 3 Reps @ 80%
– 2 Reps @ 85%
– 1 Rep @ 90%
– 8 Reps @ 75-80%
* Rest 2m b/w sets.
B. Alternating EMOM 16 (8 Sets Each):
– 6 Front Squats (135/95) + 6 Pull-Ups
– 30s Row for Calories
Relevant:
– Improve Your Hip Rotation for Squats (& Deadlifts) – Frank Duffy Fitness
