A. Every 90s for 18m (12 Sets):
– Hang Snatch + Snatch
* Climbing, and Technique > Load.
B. 5 Rounds For Time:
– 5 Shoulder to Overhead (155/105)
– 10 Bar Facing Burpees
We Said:
– If You Want To Stretch Your Hamstrings, Please Continue To Do So – Greg Lehman
