A. EMOM 15 – Deadlift
– Min 1-5 – 7 Reps
– Min 6-10 – 5 Reps
– Min 11-15 – 3 Reps
B. Masters Qualifier 2016 Event 4:
– 55 Bar Facing Burpees
– 34 Overhead Squats (95/65)
– 21 Ring Muscleups
More Stuff:
– Henry Rollins’ Iron and the Soul – Art of Manliness
