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Bloomington, Illinois

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Performance: 4/3/17 – Monday

April 2, 2017 By admin

A. Every 2m for 20m (10 Sets):
– High Hang Clean + Hang Clean
* Climbing, but focus on technique, not load.

B. For Time:
– 1000m Row
– 20 Hang Power Clean (185/135)
– 100 Double Unders

Please Read:
– 2017 Friday Night Lights Winners & A New Article: “After the Open” – Joshua Wheeler

Filed Under: performance, wod

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info@fivealarmfitness.com

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