A. Every 2m for 20m (10 Sets):
– High Hang Clean + Hang Clean
* Climbing, but focus on technique, not load.
B. For Time:
– 1000m Row
– 20 Hang Power Clean (185/135)
– 100 Double Unders
Please Read:
– 2017 Friday Night Lights Winners & A New Article: “After the Open” – Joshua Wheeler
