Performance: 4/4/16 – Monday April 3, 2016 By admin A. EMOM 10: – Minutes 1-5 – 2 Clean & Jerks – Minutes 6-10 – 1 Clean & Jerk B. “Hot Buns” 5 Rounds For Time: – 10 BB Reverse Lunges (115/80) – 25/20 Calorie Row More Stuff: – Bringing the Weight Back Down to the Rack – CrossFit South Bay