A. 5 Sets:
– Push Press x 3
* Build to Heavy Triple
– Static Cat x 30s
B. AMRAP 9:
– 9 Burpee Box Jump Overs (24/20)
– 9 Push Press (135/95)
– 9 Ring Dips
More Stuff:
– Pressure Doesn’t Have To Turn Into Stress – Harvard Business Review
Bloomington, Illinois
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