• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 4/4/17 – Tuesday

April 3, 2017 By admin

A. 5 Sets:
– Push Press x 3
* Build to Heavy Triple
– Static Cat x 30s

B. AMRAP 9:
– 9 Burpee Box Jump Overs (24/20)
– 9 Push Press (135/95)
– 9 Ring Dips

More Stuff:
– Pressure Doesn’t Have To Turn Into Stress – Harvard Business Review

Filed Under: performance, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in