A. Front Squat:
– Set 1 – 5 Reps @ 65%
– Set 2 – 4 Reps @ 75%
– Set 3 – 3 Reps @ 80%
– Set 4 – 2 Reps @ 85%
– Set 5 – 1 Rep @ 90%
– Set 6 – 3 Reps @ 85%
– Set 7 – 5 Reps @ as heavy as possible.
* Rest 2m b/w sets.
B. For Time:
– Run 800m
– 30 Pull-Ups
– 30 Front Squats (175/115)
– 30 Pull-Ups
– Run 800m
Relevant:
– Identifying & Correcting Thoracic Spinal Flexion in the Squat – Starting Strength
