A. 5 x 3 Pause (3s) Squat
– OHS > FS > BS
– 10 Weighted Dislocates (2.5#)
– 10 Swivel Hips
B. Midline Madness
3 Rounds, NFT:
– 30 Russian Twists
– 40 Flutter Kicks
– 50 Banded Good Mornings
– 60s Plank
More Stuff:
– Thrusters = Your Best Friend – CrossFit Invictus
