A. Complete as many reps as possible:
– 2m of Muscle-Ups
– Rest 60s
– 2m of Alternating Pistols w/ KB (53/35)
– Rest 60s
– 2m of Strict HSPU
– Rest 60s
– 2m of Strict C2B Chin-Ups
– Rest 60s
– 2m to establish a Max Effort L-Sit
B. Alternating EMOM 21 (7 Sets Each):
– 10 Ball Slams (Heavy)
– 8 Burpee Box Jump Overs (24/20)
– 10 Toes to Bar
Relevant:
– The Bar Muscle-Up wth Boz – CrossFit (YouTube)
