Performance: 5/1/18 – Tuesday April 30, 2018 By admin A. Dynamic Effort Upper Body: – EMOM 12: Strict Press x 3 @ 50% B. 3 x AMRAP 2: – 15 Power Snatch (95/65) – Max Rep Burpees * Rest 2m b/w AMRAPs. Good Stuff: – How to Avoid Injury and Maximize Strength by Correcting Rib Flare – StrongFirst