Performance: 5/1/19 – Wednesday April 30, 2019 By admin A. “Break Up (With) Amanda”7 RFT:– 3 Ring Muscle Ups– 3 Squat Snatches (135/95) B. 3 Sets:– 10 Ring Rows @ 2111– 15 Reverse Snow Angels Relevant: Lifting vs. Sliding the Feet in the Snatch & Clean – Catalyst Athletics