Performance: 5/1/19 – Wednesday

A. “Break Up (With) Amanda”
7 RFT:
– 3 Ring Muscle Ups
– 3 Squat Snatches (135/95)

B. 3 Sets:
– 10 Ring Rows @ 2111
– 15 Reverse Snow Angels

Relevant: Lifting vs. Sliding the Feet in the Snatch & Clean – Catalyst Athletics