A. Every 3m for 12m (4 Sets):
– 6-8 Strict HSPU Variation (Floor Pike, Box Pike, etc.)
– 25 Band Pull Aparts
B. Teams of 2, AMRAP 10:
– Wall Ball (20/14)
* Every break/drop, 5 Burpees each.
More Stuff: Youth Athletes (and Parents) Stop Expecting Everything Right This Second – Erica Suter
