A. (3 Muscle Snatch + 3 Drop Snatch + 3 Zotts) x 3
B. (Snatch Pull + Hang Snatch + Snatch) x 3-5
C. AMRAP 10:
– 30 Double Unders
– 20 KB Snatch, 10/Arm (53/35)
– 10 Push Ups
Relevant:
– Why Shrug in the Snatch & Clean Pulls? – Catalyst Athletics
Bloomington, Illinois
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