Performance: 5/13/19 – Monday

A. Every 2m for 16m (8 Sets):
– 1-1/4 Front Squat – Build to a Heavy Double

B. For Time:
– 50 Front Rack BB Lunges (135/95)
* Every break, perform 10 Burpee Box Jumps.

More Stuff: Fall Forward – Elite FTS (NSFW Language)