A. Max Effort Lower Body:
– Build to an ~ 1″ Deficit Deadlift Heavy Single
– 2 x Max Reps @ 80% of today’s Heavy Single
* b/w sets, accumulate 3 x 60s/r Bent Hollow Body Holds/Rocks.
B. For Time:
– 400m Run
– 30 Front Squats (155/105)
– 30 Box Jumps (30/24)
– 400m Run
More Stuff:
– Using Behavioral Science to Build an Exercise Habit – Scientific American
