A. Dynamic Effort Upper Body:
– EMOM 10: Bench Press x 3 @ 55%
B. For Time:
– 21 Power Snatch (95/65)
– 18 Pull Ups
– 15 Power Snatch (95/65)
– 12 C2B Pull Ups
– 9 Power Snatch (95/65)
– 6 Bar Muscle Ups
Relevant:
– Creating Optimal Back Arch in the Snatch & Clean – Catalyst Athletics
