Performance: 5/16/18 – Wednesday May 15, 2018 By admin A. AMRAP 24: – 400m Run – 24 DB One Arm Swings – 12 DB Suitcase Lunges – 6 One Arm DB ManMakers * Rx (50/35) * All reps are TOTAL. Per round = 12-6-3 per side. More Stuff: – Four Keys to Better Sleep Hygiene – Deuce Gym