Performance: 5/17/19 – Friday

A. Alt. EMOM 10 (5 Each):
– 5-8 Strict HSPU Variation
– 20 Banded Face Pulls

B. 3 RFT:
– 21 Wall Ball
– 15 C2B Pull Ups
– 9 Power Cleans (135/95)

Relevant: A Beginner’s Guide to the Clean – CrossFit Invictus