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Performance: 5/18/18 – Friday

May 17, 2018 By admin

A. (3 Muscle Cleans + 3 Strict Press + 3 Jerk Balance) x 3

B. (Clean Pull + Hang Clean + Clean) x 3-5

C. Alternating EMOM 10 (5 Rounds):
– 35 Double Unders + Max Shoulder to Overhead (115/75)
– Rest

Relevant:
– Speed Under the Bar & Receiving Depth – Catalyst Athletics

Filed Under: performance, wod

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