A. (3 Muscle Cleans + 3 Strict Press + 3 Jerk Balance) x 3
B. (Clean Pull + Hang Clean + Clean) x 3-5
C. Alternating EMOM 10 (5 Rounds):
– 35 Double Unders + Max Shoulder to Overhead (115/75)
– Rest
Relevant:
– Speed Under the Bar & Receiving Depth – Catalyst Athletics
