Performance: 5/2/19 – Thursday

A. Every 5 min for 25 min (5 Sets):
– 100’ Lunge
– 50 Double Unders
– 50’ Sled Push/ 8/6 Calorie Bike

More Stuff: Why Very Low Calorie Diets (500-1000 Calories a Day) Don’t Work – A Workout Routine