A. Max Effort Lower Body:
– 5 x 3 Front Squat, building to a Heavy Triple.
* b/w sets, accumulate 3 x 60s/r Bent Hollow Body Holds/Rocks.
B. For Time:
– 1000m Row
– 15 Ring Muscle Ups
– 30 Thrusters (95/65)
Relevant:
– Tips & Tricks for More Efficient Thrusters – CrossFit Invictus
