A. (3 Muscle Snatch + 3 OHS + 3 Drop Snatch) x 3
B. (2 Snatch High Pulls + 1 Snatch) x 3-5
C. “Linchpin Test 3,” 3 Rounds For Time:
– 21 Wall Ball (20/14)
– 14 HSPU
– 7 Deadlifts (315/205)
Relevant:
– Push Through the Pull Under: Snatch & Clean Timing – Catalyst Athletics
