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Bloomington, Illinois

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Performance: 5/3/18 – Thursday

May 2, 2018 By admin

A. 3 Sets:
– (Elevated Ring Row > Ground Row > Incline Row) x 8-12r
* Lat Stretch x 15s/Side
– (Ring Push Up > Ring Plank > Push Up) x 8-12r
* Table x 30s
– (Forearm Headstand > Headstand > Tripod) x 60s
* Dislocates x 10

B. 2 Rounds For Time:
– 500m Row
– 40 Wall Ball
– 200m Farmer Carry

More Stuff:
– Supplement with Protein to Maximize Strength & Muscle Gains from Training – Older Adults Benefit the Most – Poliquin Group

Filed Under: performance, wod

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Bloomington, Il 61704
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info@fivealarmfitness.com

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