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Performance: 5/30/18 – Wednesday

May 29, 2018 By admin

A. Max Effort Lower Body:
– Build to a Front Squat Heavy Single, then…
– 2 x AMRAP @ 80% of today’s Heavy Single.

B. Dynamic Effort Upper Body:
– EMOM 10: Strict Press x 3 @ 55%

Relevant:
– Blocking Forward Travel in the Front Squat – CrossFit Journal

Filed Under: performance, wod

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