A. (3 Muscle Cleans + 3 Tall Jerks) x 3
B. (2 Hang Clean + 1 Clean) x 3-5
C. AMRAP 10:
– 3 Deadlifts (@ 65% 1RM)
– 6 Strict HSPU
– 9 Box Jumps (30/24)
Relevant:
– The Hook Grip: Why & How To Do It Correctly – Catalyst Athletics
Bloomington, Illinois
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