A. Max Effort Lower Body:
– 5 x 3 ~ One Inch Deficit Deadlifts
* Build to a Heavy Triple.
* b/w sets, accumulate 3 x 60 Bent Hollow Body Hold/Rock.
B. For Time:
– 18-14-10 Ring Dips (From Muscle Up Station.)
– 9-7-5 Squat Snatch (135/95)
More Stuff:
– This is Supposed to Be Hard – Breaking Muscle
