A. Max Effort Upper Body:
– Build to a Floor Press Heavy Single, then…
– 2 x AMRAP @ 80% of today’s Heavy Single.
B. 4 Rounds For Time:
– 15/12 Calorie Row
– 12 Toes to Bar
– 9 Power Cleans (135/95)
Relevant:
– Toes to Bar Efficiency Tips – The Barbell Physio
