A. Every 90s for 12m (8 Sets):
– 4 Position Halting Clean Deadlift + Hang Clean
* Pause for 2s at 2″ off floor, just below the knees, mid-thigh, and dip. Then stand fully. Then descend to mid-thigh and perform 1 Hang Clean.
* Climbing
B. AMRAP 10, Ladder:
– 1 Power Clean + 1 Front Squat + 1 Shoulder to Overhead (205/135)
– 2 Power Cleans + 2 Front Squats + 2 Shoulder to Overheads (205/135)
– 3 + 3 + 3
– Etc.
Relevant:
– Correcting Tipping Over the Bar in the Snatch & Clean – Catalyst Athletics
