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Performance: 5/11/16 – Wednesday

May 10, 2016 By admin

A. With a running clock:
– Every 40s for 8:00 (12 Rounds) – 1 Power CL @ 60%
– Rest 4:00
– Every 40s for 8:00 (12 Rounds) – 1 Power SN @ 60%

B. “Epinephrine”
For Time:
Row 1000m, Then…
21-15-9:
– KB Swings (70/53)
– Overhead Squats (115/80)

More Stuff:
– Couples Who Try to Shape Up Together Have Better Odds of Success – LA Times

Filed Under: performance, wod Tagged With: Epinephrine

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