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Bloomington, Illinois

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Performance: 5/11/17 – Thursday

May 10, 2017 By admin

A. 3 Sets:
– Bulgarian Split Squat x 8 Right Leg @ 3011
– Bulgarian Split Squat x 8 Left Leg @ 3011
– Strict Pull-Up x 5 @ 21×0
* Rest 45s b/w Ex & Sets

B. For Time:
– 75 Double Unders
– 50 Wall Ball (20/14)
– 25 Burpees
– 50 Wall Ball (20/14)
– 75 Double Unders

More Stuff:
– Breakdown of The NY Post’s Latest CrossFit Hit Piece – The Russells

Filed Under: performance, wod

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