A. 2 Sets:
– Jerk Footwork Drills x 10 Perfect Reps
B. Every 2m for 10m (5 Sets):
– Jerk x 1
* All between 75-90%.
C. AMRAP 8:
– 10 Shoulder to Overhead (135/95)
– 50 Double Unders
Relevant:
– When & How to Think for Weightlifting Technique Correction – Catalyst Athletics
