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Performance: 5/16/17 – Tuesday

May 15, 2017 By admin

A. Front Squat:
– 4 @ 65%
– 3 @ 75%
– 2 @ 80%
– 3 @ 85%
– 2 @ 90%
– 1 @ 95%
– 2 @ AHAP
* Rest 2m between sets.

B. 3 Rounds For Time:
– 30 Wall Balls (20/14)
– 20 Burpees
– 10 Box Jump Overs (24/20)

More Stuff:
– Strong Has Always Been Sexy – Complete Human Performance

Filed Under: performance, wod

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