A. Front Squat:
– 4 @ 65%
– 3 @ 75%
– 2 @ 80%
– 3 @ 85%
– 2 @ 90%
– 1 @ 95%
– 2 @ AHAP
* Rest 2m between sets.
B. 3 Rounds For Time:
– 30 Wall Balls (20/14)
– 20 Burpees
– 10 Box Jump Overs (24/20)
More Stuff:
– Strong Has Always Been Sexy – Complete Human Performance
