A. 3 Sets (12m):
– 30s Dynamic Push-Ups
– Rest 30s
– 30s Toes to Bar
– Rest 30s
– 30s DBs Overhead Hold
– Rest 90s
B. Every 5m for 25m (5 Sets), each for time:
– 400m Run
– 25 Push-Ups
#murphprep
More Stuff:
– The Psoas March: The Key to Strong, Flexible Hip Flexors – Barbell Physio
