A. With a running clock…
– Every 40s for 8m (12 Rounds) – 1 Power Clean @ 65%
– Rest 4m
– Every 40s for 8m (12 Rounds) – 1 Power Snatch @ 65%
B. AMRAP 9:
– 9 Toes to Bar
– 7 Kipping HSPU
– 5 Power Cleans (135/95)
More Stuff:
– Be Honest With Yourself – CrossFit Invictus
