Performance: 5/19/16 – Thursday

A. “Bronco,” 3 Rounds, rotate every 3:00:
– 1 – 500m Row
– 2 – 400m Run
– 3 – 100m Weighted Carry (Heavy)

B. Extended Stretch

More Stuff:
– The Ugly Side of Health and Fitness – Nia Shanks, Lift Like A Girl