• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 5/19/17 – Friday

May 18, 2017 By admin

A. Deadlift 10-8-6-4-2
* All working sets.

B. Alternating EMOM 15 (5 Sets Each):
– 10 Toes to Bar
– 15 RKC KB Swings (70/53)
– 20 Alternating Reverse Goblet Lunges (70/53)

More Stuff:
– What It’s Like To Always Be Hungry From Lifting – BarBend

Filed Under: performance, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in