Five Alarm Fitness

Bloomington, Illinois

Performance: 5/19/17 – Friday

By

A. Deadlift 10-8-6-4-2
* All working sets.

B. Alternating EMOM 15 (5 Sets Each):
– 10 Toes to Bar
– 15 RKC KB Swings (70/53)
– 20 Alternating Reverse Goblet Lunges (70/53)

More Stuff:
– What It’s Like To Always Be Hungry From Lifting – BarBend