A. EMOM 10: Snatch x 1
B. “Gevalia”
For Time:
– 100 Doubles, 10 OHS (135/95), 5 Ring Muscle-Ups
– 80 Doubles, 8 OHS, 4 Ring Muscle-Ups
– 60 Doubles, 6 OHS, 3 Ring Muscle-Ups
– 40 Doubles, 4 OHS, 2 Ring Muscle-Ups
– 20 Doubles, 2 OHS, 1 Ring Muscle-Up
Relevant:
– The World’s Easiest Assessment & How to Tell if You Need More Mobility – Dean Somerset
