Performance: 5/2/16 – Monday May 1, 2016 By admin A. Every 3 Minutes for 15 Minutes (5 Sets): – 1 x (SN Pull + Hang Power SN + Hang SN) – 5 x Weighted Dislocates (2.5#) B. “Tomahawk” 21-15-9: – Calorie Row – Thrusters (95/65) More Stuff: – To Get Better, You Must Think Better – Strong First