• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 5/2/16 – Monday

May 1, 2016 By admin

A. Every 3 Minutes for 15 Minutes (5 Sets):
– 1 x (SN Pull + Hang Power SN + Hang SN)
– 5 x Weighted Dislocates (2.5#)

B. “Tomahawk”
21-15-9:
– Calorie Row
– Thrusters (95/65)

More Stuff:
– To Get Better, You Must Think Better – Strong First

Filed Under: performance, wod Tagged With: Tomahawk

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in