A. Every 3 Minutes for 15 Minutes (5 Sets):
– 1 x (SN Pull + Hang Power SN + Hang SN)
– 5 x Weighted Dislocates (2.5#)
B. “Tomahawk”
21-15-9:
– Calorie Row
– Thrusters (95/65)
More Stuff:
– To Get Better, You Must Think Better – Strong First
Bloomington, Illinois
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