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Performance: 5/22/17 – Monday

May 21, 2017 By admin

A. Every 90s for 15m (10 Sets):
– Snatch x 1 @ 80-95%
* Climbing

B. 5 Rounds For Time:
– 5 Power Snatch (115/75)
– 10 OH Walking Lunge (115/75)
– 30 Doubles

Relevant:
– Simplifying the Snatch Pull – CrossFit Invictus

Filed Under: performance, wod

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