Performance: 5/24/16 – Tuesday

A. “Sugar Daddy”
21-15-9:
– Deadlifts (225/155)
– 400m Run after each Set

B. 3 Rounds, NFT:
– 30 Calorie Row
– 30 AbMat Sit-Ups
– 30 Russian Twists

C. Extended Stretch

More Stuff:
– You Owe You – Ross Training