A. Back Squat:
– 5 @ 65%
– 4 @ 75%
– 3 @ 85%
– 2 @ 90%
– 1 @ 95%
– 4 @ 90%+
* Rest 2m b/w sets.
B. For Time:
Row 1000m, immediately followed by…
5 Rounds:
– 8 Ring Dips
– 10 Toes to Bar
– 12 Box Jump Overs (24/20)
Immediately followed by…
Run 800m
More Stuff:
– The Best Ankle Dorsiflexion Mobility Exercises – Barbell Physio
