• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 5/25/17 – Thursday

May 24, 2017 By admin

A. 15m to build to a 1RM Push Press.

B. “Helen,” 3 Rounds For Time:
– Run 400m
– 21 AKC KB Swings (53/35)
– 12 Pull-Ups
* Compare to 5/6/16.

More Stuff:
– Is Your Morning Coffee Making You Fat? – Breaking Muscle

Filed Under: performance, wod Tagged With: Helen

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in