Performance: 5/25/17 – Thursday

A. 15m to build to a 1RM Push Press.

B. “Helen,” 3 Rounds For Time:
– Run 400m
– 21 AKC KB Swings (53/35)
– 12 Pull-Ups
* Compare to 5/6/16.

More Stuff:
– Is Your Morning Coffee Making You Fat? – Breaking Muscle