Performance: 5/29/17 – Monday

Memorial Day
Closed except for Murph, 9-11AM

“Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

* Compare to 5/30/16.
** Scaling options available.

Relevant:
– Lieutenant Michael P. Murphy (SEAL) – Navy