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Performance: 5/30/17 – Tuesday

May 29, 2017 By admin

A. 4 Sets:
– BB Lunge or DB/KB Split Squat x 6-8/Leg
– Ring Plank x 45s
* Rest 60s b/w Exercises & Sets

B. “DT,” 5 Rounds For Time:
– 12 Deadlifts (155/105)
– 9 Hang Power Cleans (155/105)
– 6 Shoulder to Overhead (155/105)

* Compare to 5/16/16.

More Stuff:
– How To Improve Your Mobility In No Time – CrossFit Invictus

Filed Under: performance, wod Tagged With: DT

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