A. 4 Sets:
– BB Lunge or DB/KB Split Squat x 6-8/Leg
– Ring Plank x 45s
* Rest 60s b/w Exercises & Sets
B. “DT,” 5 Rounds For Time:
– 12 Deadlifts (155/105)
– 9 Hang Power Cleans (155/105)
– 6 Shoulder to Overhead (155/105)
* Compare to 5/16/16.
More Stuff:
– How To Improve Your Mobility In No Time – CrossFit Invictus
