A. Every 2m for 20m (10 Sets):
– Hang Snatch + Snatch + Overhead Squat
* Climbing
B. AMRAP 8:
– 5 Power Snatch (135/95)
– 10 Burpee Box Jump Over (24/20)
More Stuff:
– Foam Roll Your Thoracic Spine Properly – Fitness Pain Free
Bloomington, Illinois
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