• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 5/3/16 – Tuesday

May 2, 2016 By admin

A. 3 Sets, NFT:
– 10 Back Squats
– Max Effort Pull-Ups/Ring Rows

B. “Wheels Up”
– 400m Run
– 30 Box Jumps (24/20)
– 20 Toes to Bar
– 10 Power Clean (185/135)
– 20 Toes to Bar
– 30 Box Jumps (24/20)
– 400m Run

Relevant:
– The Pull-Up – CrossFit South Bay

Filed Under: performance, wod Tagged With: Wheels Up

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2022 · Five Alarm Fitness · Designed by Forward Creations · Log in