A. 3 Sets, NFT:
– 10 Back Squats
– Max Effort Pull-Ups/Ring Rows
B. “Wheels Up”
– 400m Run
– 30 Box Jumps (24/20)
– 20 Toes to Bar
– 10 Power Clean (185/135)
– 20 Toes to Bar
– 30 Box Jumps (24/20)
– 400m Run
Relevant:
– The Pull-Up – CrossFit South Bay
