Performance: 5/3/17 – Wednesday

A. Every 5m for 30m (6 Sets):
– Run 400m
– 20 RKC KB Swings (53/35)
– 40 Double Unders

B. 2 Sets:
– Hawaiian Squat x 5/Side
– Plank x 60s

More Stuff:
– What To Do When You Eat Healthy But Can’t Lose Weight – Nia Shanks