Performance: 5/4/16 – Wednesday

A. 5 Sets, NFT:
– (Power CL + Hang CL + Front Squat)
– Shoulder Mobility

B. Split Jerk Strict Press 3 x 3
C. Split Jerk Balance 3 x 3

D. Split Jerk – Heavy Single

More Stuff:
– CF Hoists Olympic Weightlifting Into Public Eye – NBC Olympics